Analytical Psychology

Analytical Psychology At MyHeadSpace, we believe in helping you understand the deeper layers of who you are. Analytical psychology offers a path to self-awareness by exploring the collective unconscious, uncovering archetypes, and guiding you through the process of...

Therapy for Anxiety

Therapy for Anxiety If you’re struggling with anxiety, you’re not alone—and therapy can be a powerful way to reclaim your sense of calm and control. Whether through individual therapy or the convenience of online sessions, support is available to help you...

Humanistic Psychology 

Humanistic Psychology Humanistic psychology by MyHeadSpace focuses on your inherent potential and encourages self-exploration for personal growth. This approach emphasizes understanding your thoughts and feelings while prioritizing self-actualization—becoming the best...

Dialectical Behavior Therapy

Dialectical Behavior Therapy Dialectical Behavior Therapy (DBT) provides essential skills for managing intense emotions, improving communication, and building healthier relationships. Through DBT, you’ll learn to communicate assertively, set boundaries, and navigate...

What Is Cognitive Behavioral Therapy?

What Is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach designed to help you identify and change negative thoughts, emotions, and behaviors. By recognizing these patterns, you can develop practical coping...