Help for Anxiety and Depression: Join MyHeadSpace Support Group.

Guided by Compassion: Support from Our HSPCA-Registered Counsellor

At MyHeadSpace, we are dedicated to providing help for anxiety and depression. Recognizing the challenges you face with these conditions motivates us to offer a safe, understanding space for sharing, learning, and healing. Our weekly support group serve as your anchor, guided by the wisdom and empathy of a professional HSPCA-registered counsellor.

• Personalized Support: Tailored sessions that address your unique struggles with anxiety and depression.
• A Community That Cares: Connect with others who understand your journey, offering mutual support and understanding.
• Professional Guidance: Benefit from the expertise of our HSPCA-registered counsellor, applying evidence-based strategies for coping and healing.

• Understanding and Empathy: A safe space where your feelings are heard and validated.
• Shared Experiences: Insights and encouragement through the stories of others.
• Effective Strategies: Practical tools to manage anxiety and depression, fostering resilience and well-being.
• A New Path Forward: Each meeting is a step closer to recovery and peace.

Transform Your Tuesdays: Find Solace and Strength!