by Jimmy C | Nov 10, 2025 | therapist
Stages of Alcohol Recovery The stages of alcohol recovery involve several key steps. First, you need to acknowledge the problem and the impact it has on your life. Next, seeking help from friends, family, or professionals is critical. This leads to detoxification,...
by Jimmy C | Nov 10, 2025 | therapist
Alcohol Addiction and Mental Health Alcohol addiction can deeply affect your mental health, worsening issues like anxiety and depression. While it might initially seem to relieve stress, it often leads to a cycle of dependence that impairs your mood and judgment....
by Jimmy C | Nov 10, 2025 | therapist
Therapy for Stress and Alcohol Abuse If you’re battling stress and alcohol abuse, Myheadspace can help. They offer tailored therapy focused on your unique needs. Their holistic approach combines mindfulness techniques, cognitive restructuring, and healthy coping...
by Jimmy C | Nov 3, 2025 | therapist
Behavioural Therapy for Alcoholics Behavioral therapy can help you identify and change unhealthy patterns related to alcohol use. It focuses on recognizing triggers, managing cravings, and setting realistic goals for recovery. Cognitive Behavioral Therapy plays a key...
by Jimmy C | Nov 3, 2025 | therapist
CBT for Alcoholism CBT can transform your relationship with alcohol by helping you identify and change negative thought patterns. This therapy empowers you to examine your beliefs and emotions related to drinking, recognize triggers, and develop healthier coping...
by Jimmy C | Nov 3, 2025 | therapist
Alcohol Addiction Therapy At Myheadspace, you’ll find effective therapy for alcohol addiction that focuses on your unique journey. You’ll explore your feelings and develop coping strategies to navigate cravings and build resilience. We offer individual sessions,...
