Humanistic Psychology Humanistic psychology by MyHeadSpace focuses on your inherent potential and encourages self-exploration for personal growth. This approach emphasizes understanding your thoughts and feelings while prioritizing self-actualization—becoming the best...

Dialectical Behavior Therapy Dialectical Behavior Therapy (DBT) provides essential skills for managing intense emotions, improving communication, and building healthier relationships. Through DBT, you’ll learn to communicate assertively, set boundaries, and navigate...

What Is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach designed to help you identify and change negative thoughts, emotions, and behaviors. By recognizing these patterns, you can develop practical coping...

Divorce Therapy Divorce therapy is a vital part of healing from the emotional upheaval that often follows the end of a marriage. It offers a safe, supportive space to work through intense feelings such as sadness, anger, and confusion. Whether you pursue individual...

Addiction Therapy Addiction therapy is a vital resource for your mental and emotional recovery. It provides a safe, supportive environment to explore the roots of addiction and develop healthy coping strategies. Through talk therapy, group sessions, and holistic...

Marriage Therapy: Rebuilding Connection and Strengthening Your Relationship Marriage Therapy, Every marriage experiences its share of highs and lows. Whether it's daily stress, communication breakdowns, or deeper emotional distances, many couples find themselves...

Child Psychologist Raising a child comes with joy, challenges, and moments of uncertainty. As a parent or caregiver, you want the best for your child, including their mental and emotional well-being. Sometimes, children face difficulties they can’t express or...

How Can Psychologists Help You Mental health is just as important as physical health, but it’s often overlooked or misunderstood. At MyHeadSpace, we believe everyone deserves access to professional support, especially when facing emotional challenges, trauma, or...

Therapist in Johannesburg If you're searching for a therapist in Johannesburg, you're already taking a powerful step toward improving your mental health. Whether you're managing anxiety, navigating life changes, or looking to strengthen relationships, therapy provides...

Therapist Near Me Looking for a therapist near me is often the first and most empowering step toward improving your mental well-being. Whether you’re facing anxiety, depression, or relationship challenges, connecting with a qualified professional can make a real...