by Jimmy C | Nov 10, 2025 | therapist
Stages of Alcohol Recovery The stages of alcohol recovery involve several key steps. First, you need to acknowledge the problem and the impact it has on your life. Next, seeking help from friends, family, or professionals is critical. This leads to detoxification,...
by Jimmy C | Nov 10, 2025 | therapist
Alcohol Addiction and Mental Health Alcohol addiction can deeply affect your mental health, worsening issues like anxiety and depression. While it might initially seem to relieve stress, it often leads to a cycle of dependence that impairs your mood and judgment....
by Jimmy C | Nov 3, 2025 | therapist
Behavioural Therapy for Alcoholics Behavioral therapy can help you identify and change unhealthy patterns related to alcohol use. It focuses on recognizing triggers, managing cravings, and setting realistic goals for recovery. Cognitive Behavioral Therapy plays a key...
by Jimmy C | Oct 20, 2025 | therapist
Why Therapy With a Qualified Psychologist Can Change Your Life Therapy with a qualified psychologist can profoundly change your life. You’ll gain insights into your emotions and thoughts, helping you navigate challenges like anxiety or stress. A psychologist...
by Jimmy C | Oct 13, 2025 | therapist
Why Professional Therapy Matters Professional therapy matters because it offers you a structured environment to explore your thoughts and feelings. It helps you gain insights into your behaviors while equipping you with effective coping strategies for life’s...
