by Jimmy C | Nov 3, 2025 | therapist
Behavioural Therapy for Alcoholics Behavioral therapy can help you identify and change unhealthy patterns related to alcohol use. It focuses on recognizing triggers, managing cravings, and setting realistic goals for recovery. Cognitive Behavioral Therapy plays a key...
by Jimmy C | Oct 20, 2025 | therapist
Why Therapy With a Qualified Psychologist Can Change Your Life Therapy with a qualified psychologist can profoundly change your life. You’ll gain insights into your emotions and thoughts, helping you navigate challenges like anxiety or stress. A psychologist...
by Jimmy C | Oct 13, 2025 | therapist
Why Professional Therapy Matters Professional therapy matters because it offers you a structured environment to explore your thoughts and feelings. It helps you gain insights into your behaviors while equipping you with effective coping strategies for life’s...
by Jimmy C | Oct 2, 2025 | therapist
Therapists in Johannesburg If you’re looking for a therapist in Johannesburg, you’ll find various mental health services that cater to your needs. Whether you prefer individual therapy, couples counseling, or online sessions, skilled professionals like...
by Jimmy C | Oct 1, 2025 | therapist
What to Expect in a Therapy Session With a Therapist In a therapy session, you’ll explore your thoughts and feelings in a collaborative and supportive environment. Your therapist will guide you through discussions, focusing on your goals and concerns....
